Training

Patrick Dickson
How To Do A Leg Extension - Spartans Gym & Supplements

How To Do A Leg Extension - Spartans Gym & Supplements

Leg Extension Overview The leg extension is a lower body isolation movement designed to isolate the quad muscles. This can be used to overload the quad muscles without loading the spine and can also be a very effective warm up exercise for the knees. Our quad muscles are very strong so it's important that we work slowly and allow our muscles/knees/ligaments to warm up to keep them safe and healthy.   Target Muscles An extension focuses on the muscles of the quad in particular the vests medialus, more commonly known as the tear drop which sits right down on the...

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