Training
Leg Extension/Hamstring Curl Overview The leg extension is a lower body isolation movement designed to isolate the quad muscles. This can be used to overload the quad muscles without loading the spine and can also be a very effective warm...
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Standing Hamstring Curl Curl Overview The standing Hamstring Curl is a lower body isolation movement designed to isolate the hamstring muscles, and secondary muscles such as the glutes are also activated during this movement. Strengthening our hamstrings is important for our...
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Leg Press Overview The leg press is a compound leg movement where resistance is pushed away from the body using our legs. Being a compound movement, the leg press works our quad muscles, calves, hamstrings and our glutes. This is a...
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Seated Leg Curl Overview The seated hamstring curl is an isolated movement that works the hamstring muscles (bicep femoris, semitendinosus, and the semimembranosus). The strengthening of these muscles is very advantageous in building strong joints for every day movement and functioning, this...
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Leg Extension Overview The leg extension is a lower body isolation movement designed to isolate the quad muscles. This can be used to overload the quad muscles without loading the spine and can also be a very effective warm up...
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