How To Do A Leg Extension Hamstring Curl - Spartans Gym & Supplements
· Spartans Gym
Leg Extension/Hamstring Curl Overview The leg extension is a lower body isolation movement designed to isolate the quad muscles. This can be used to overload...
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How To Do A Standing Hamstring Curl - Spartans Gym
· Spartans Gym
Standing Hamstring Curl Curl Overview The standing Hamstring Curl is a lower body isolation movement designed to isolate the hamstring muscles, and secondary muscles such as...
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How To Do A Leg Press - Spartans Gym
· Spartans Gym
Leg Press Overview The leg press is a compound leg movement where resistance is pushed away from the body using our legs. Being a compound movement,...
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How to do a Seated Leg Curl - Spartans Gym
· Spartans Gym
Seated Leg Curl Overview The seated hamstring curl is an isolated movement that works the hamstring muscles (bicep femoris, semitendinosus, and the semimembranosus). The strengthening of...
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How To Do A Leg Extension - Spartans Gym & Supplements
· Patrick Dickson
Leg Extension Overview The leg extension is a lower body isolation movement designed to isolate the quad muscles. This can be used to overload the...
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Goal Setting To Achieve Your Fitness Goals
· Spartans Gym
Goals drive direction. Not having one, is like jumping in the car and not knowing where we're going. It's very difficult to arrive at our...
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3 Things You Need To Know About Nutrition
· Spartans Gym
In today's video we'll be answering a couple of common questions we get on nutrition and dieting: 1. What's the best diet? 2. What time...
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3 Tips for Better Training
· Patrick Dickson
In today's video we'll be answering a couple of common questions we get on training: 1. What's the best workout? 2. How many times and...
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Start Your Training Program Right
· Patrick Dickson
How to Start Your Training Program Right One of the most common questions we get is “what’s a good program to get started with?” This...
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5 Steps to Kickstart Your New Year Goals
· Patrick Dickson
We’ve all made new years resolutions before and like the stereotype, most us fail before we’ve even begun. We aim high, achieve low and end...
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Supplement Fundamentals 101
· Patrick Dickson
Supplement Fundamentals 101 Supplements have become quite a hot topic of recent. whether it be gym supplements or general health supplements. There is so...
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Training Fundamentals 101
· Spartans Gym
Training Fundamentals 101 When it comes to training, it is vitally important to know the basics. To have a good understanding of what it takes...
