At Spartans Gym and Supplements we are here to help you on your journey to achieving your health and fitness goals. In this section you will find heaps of content to help you in the gym.

Articles on recommended nutrition and supplementation for your training routine. Providing guidance on pre/intra/post workout nutritional intake. 

Need some inspiration to help get you through your workout, checkout our motivation section.

The training section contains exercise guides, workout templates, celebrity workouts and a variety of different training methods to use in the gym.

This is updated weekly with new content to keep providing you with the information you need!


Open 24/7

P: (03) 5333 4333
502 Howitt Street Ballarat 3350

Staffed Hours
Mon - Fri: 9:00am - 08:00pm
Saturday: 9:00am - 08:00pm
Sunday: Not Staffed

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Don't just take our word for it


Such a Phenomenal gym with an amazing & helpful staff members to help with supplements or training advice.

Dan Brown

Melbourne, VIC


Best gym in Ballarat. Well laid out, great staff , great location. Can't go wrong!

Leigh Jewels

Melbourne, VIC


If you want genuine people and advice on training these are the guys to see, no matter what the question is they will always try their best to help you out 100%.

Tahlia Mae

Melbourne, VIC


Spartans is the best gym in town by far!!! We are one big fitness family! I wouldn't go anywhere else!

Ash Jayne

Melbourne, VIC

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Even those with serious commitment issues will find a membership package that's right for them. From casual, or contract, to pre-payment, we've got you covered.