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Coach - Donna

Donna is an experienced and highly supportive personal trainer who is passionate about helping people feel strong, capable, and confident in their own bodies. With a calm, encouraging approach, Donna specialises in guiding clients through sustainable training that fits real life — focusing on long-term health, strength, and confidence rather than quick fixes.

Donna is particularly skilled at working with clients who may feel intimidated by gyms or unsure where to start. She places a strong emphasis on correct technique, steady progress, and building trust in movement. Her sessions are welcoming, judgement-free, and tailored to each individual, making her a fantastic option for those wanting a safe, structured, and positive training experience.

Who Donna Trains Best

Donna is an excellent fit for:

  • Beginners or those new to gym-based training

  • Clients returning to exercise after injury or extended time away

  • Women seeking strength, confidence, and empowerment

  • Individuals wanting a calm, supportive coaching style

  • Anyone focused on long-term health, mobility, and functional strength

Specialties

  • Beginner and intermediate strength training

  • Technique-focused coaching

  • Confidence and empowerment through movement

  • Sustainable fitness and lifestyle habits

  • Supportive, judgement-free personal training

Ready to get started?
If you’re looking for a knowledgeable trainer who will support you every step of the way and help you build strength with confidence, Donna is currently taking on new clients. Click Book Now to view availability and book your first session.

Coach- Kellie

Strength-focused coach passionate about empowering women to build confidence, capability, and resilience through training.

Click Here

Coach- Donna

Results-driven coach specialising in sustainable strength, technique, and building confidence at any stage of the fitness journey.

Click here

Coach- Rozi

Experienced coach focused on functional movement, longevity, and helping members feel strong, capable, and supported.

Click Here

Ready to Get Started?

Even those with serious commitment issues will find a membership package that's right for them. From casual, or contract, to pre-payment, we've got you covered.

Don't just take our word for it

★★★★★

Such a Phenomenal gym with an amazing & helpful staff members to help with supplements or training advice.

Dan Brown

Melbourne, VIC

★★★★★

Best gym in Ballarat. Well laid out, great staff , great location. Can't go wrong!

Leigh Jewels

Melbourne, VIC

★★★★★

If you want genuine people and advice on training these are the guys to see, no matter what the question is they will always try their best to help you out 100%.

Tahlia Mae

Melbourne, VIC

★★★★★

Spartans is the best gym in town by far!!! We are one big fitness family! I wouldn't go anywhere else!

Ash Jayne

Melbourne, VIC