Coach - Rose

Rozi is a highly experienced personal trainer with over 35 years in the fitness industry, bringing a depth of knowledge and genuine passion that sets her apart. She has worked across a wide range of gym environments in Sydney, Melbourne, and England, including playing a role in helping establish Contours Gym franchises as the brand expanded throughout Victoria. Rozi has also successfully run her own boot camps and personal training business, working with the general public to create meaningful, long-term lifestyle change.

Rozi specialises in designing structured, balanced, and highly personalised training programs that support both physical transformation and mental wellbeing. Her approach focuses on body sculpting and toning, functional training, breathing techniques, and building a strong mind–body connection. She works closely with clients seeking positive change — whether that’s improving body composition, developing healthier eating habits, increasing energy levels, or sleeping better. What truly sets Rozi apart is her deep commitment to her clients; personal training isn’t just a job for her — it’s something she lives and breathes. She takes pride in building trusted relationships and finds genuine fulfilment in helping people become the best version of themselves, both mentally and physically.

Who Rozi Trains Best

Rozi is an excellent fit for:

• Clients seeking body sculpting, toning, and overall body transformation

• Individuals wanting structured, personalised training programs

• People looking to improve energy levels, sleep, and daily wellbeing

• Clients focused on long-term lifestyle change rather than quick fixes

• Anyone passionate about creating positive, sustainable change

Specialties & Focus Areas

• Body sculpting and toning

• Functional training and movement quality

• Mind–body connection and breathing techniques

• Personalised program design

• Lifestyle-focused training for energy, sleep, and overall health

Ready to get started?
If you’re looking for a highly experienced trainer who is deeply invested in your progress and wellbeing, Rozi is currently taking on new clients. Click Book Now to view availability and book your first session.